How Trauma Affects Wellness

How Trauma Affects Wellness

How Trauma Affects Wellness And how we can become better health coaches by addressing trauma in our practices The recent tragedy in Vegas was very hard for me to absorb. When I heard the news, all I could think about was my family’s recent visit to the city. As I...

3 Pieces of Advice for Aspiring Health Coaches

So you’re thinking about becoming a health coach? Before you dive in and invest thousands of dollars on just any school that tells you that you can become a successful health coach in four weeks or six months…etc., let me help you make some real sense of the coaching...

Coach Says, Client Says

*This safe language series is based on my Education, Preparation & Action method of coaching. Client: I want you to tell me what to eat. Just send me a list of meals. I don’t want to have to think about it. Coach: I feel like the best approach to lasting...

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