Coach Says, Client Says

*This safe language series is based on my Education, Preparation & Action method of coaching. Client: I want you to tell me what to eat. Just send me a list of meals. I don't want to have to think about it. Coach: I feel like the best approach to lasting change is...

read more

A Familiar Road

It always sounds so wonderful and exciting! In fact, it is the signature saying in any product, book, late night infomercial and sales pitch. “This will change your LIFE” And as hokey as it sounds, we fall for it every time. We continuously search high and low for...

read more


Say it with me..."Soy is not a health food, soy is not a health food..." Soy has been touted as a health food for many years and has taken the vegan population by storm. Proclaimed a healthy alternative for protein and a delicious alternative to milk, soy is being...

read more

Follow Us



Pin It on Pinterest

Share This