Blog
How to Respond to “I Can’t Afford You”
We've all been there. You do a free 15-minute consultation with a client who is really interested in working with you and is in great need of your help. Afterwards, you send them the intake form and your fees and wait eagerly for their response. Soon enough, you get...
read moreHow to Simplify the Client Experience, Reduce Stress & Exceed Expectations
Health coaches tend to over complicate things. Not because we mean to make things more difficult for our clients, but because we are SO excited about helping them. We KNOW that we can help them feel better so we get overzealous with our information and resource...
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Shoulder Surgery Recap
Shoulder surgery (and some big life lessons) WARNING this is a long one Wow, it’s been 13 weeks since I had shoulder surgery and the life lessons are still coming my way. A little history is in order so you understand why I am sharing this experience with you. I have...
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Resolutions: The Date Doesn’t Matter When Instinct are in Charge
I really didn’t plan on writing about resolutions. I never make them and actually just have gotten away from setting a “date” for change altogether. I personally feel like setting January first as a date for big changes is a recipe for failure for most people. “A 1989...
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Caring for a Senior Dog, Caring for Yourself
Caring for a senior dog with dementia (and yourself) in the final stages of life As a person with a deep love and respect for animals I have been working in animal welfare for over 15 years and been a pet parent since I was born. I can’t imagine ever not having a...
read moreA Familiar Road
It always sounds so wonderful and exciting! In fact, it is the signature saying in any product, book, late night infomercial and sales pitch. “This will change your LIFE” And as hokey as it sounds, we fall for it every time. We continuously search high and low for...
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Soy
Say it with me..."Soy is not a health food, soy is not a health food..." Soy has been touted as a health food for many years and has taken the vegan population by storm. Proclaimed a healthy alternative for protein and a delicious alternative to milk, soy is being...
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Blood Glucose Test with Glucometer
I love the True to Go glucometer because it’s so simple to use with the twist and test process and it’s also portable. An added bonus is that it is affordable and easy to read results with no interpretation guide needed. The strips are super absorbent so even the...
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Gerd
Okay so this is going to be a pretty brief blog on GERD and heartburn because I am going to let the expert, Chris Kresser do all the work with there source listed below. I will however, start with my own story. About 13 years ago I got burning in my throat and reflux...
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Sleep
Every night I get ready for bed with the same routine....lavender spray, eye mask, lotion and sleep wave sounds or white noise and a book. I try to do all of this within the natural hour of my own sleep schedule (9:15-10:15) to optimize the quality of my sleep, and...
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