3 Pieces of Advice for Aspiring Health Coaches

So you’re thinking about becoming a health coach? Before you dive in and invest thousands of dollars on just any school that tells you that you can become a successful health coach in four weeks or six months…etc., let me help you make some real sense of the coaching...

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Coach Says, Client Says

*This safe language series is based on my Education, Preparation & Action method of coaching. Client: I want you to tell me what to eat. Just send me a list of meals. I don't want to have to think about it. Coach: I feel like the best approach to lasting change is...

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A Familiar Road

It always sounds so wonderful and exciting! In fact, it is the signature saying in any product, book, late night infomercial and sales pitch. “This will change your LIFE” And as hokey as it sounds, we fall for it every time. We continuously search high and low for...

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Say it with me..."Soy is not a health food, soy is not a health food..." Soy has been touted as a health food for many years and has taken the vegan population by storm. Proclaimed a healthy alternative for protein and a delicious alternative to milk, soy is being...

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