Eating at home is always best

Eating at home is always best

  When I ask clients why they don’t cook at home more, I usually hear one or a combination of the following: I don’t have enough time I don’t know what to cook My kids are picky I don’t know how to cook It’s too expensive to buy the...
Invest in your health, not disease

Invest in your health, not disease

I am on a proactive education kick lately.  I think it comes from almost 5 years of coaching and hearing every reason in the book about why people can’t afford to:  eat whole food, use organic house products, buy better beauty products etc.   First let me say...
Hormone Replacement Therapy

Hormone Replacement Therapy

  Blog 9 of 30 Hormone therapy… a subject I am intimately aware of.  A couple of years ago I had a partial hysterectomy to deal with painful fibroids that weren’t shrinking on their own.  Fibroids can be from an accumulation of too much estrogen in...
Safe cleaning products

Safe cleaning products

Blog 8 of 30 “Shrunken testicles: Do we have your full attention now? This is one thing that can happen to rats exposed to chemicals called glycol ethers, which are common solvents in paints, cleaning products, brake fluid and cosmetics. Worried? You should be....
Grief and Health

Grief and Health

Blog 7 of 30 Last week a person I consider a dear friend (a sister in health as well as an inspiration to people to take better care of themselves) lost her dad.  He had been unwell for a very long time but seeing his obituary still sent a jolt of sadness through me....

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