Vitamins & Supplements: When to take them and why

Blog 6 of 30   The big supplement debate.  Some people swear you have to take them to be healthy and some people think they are just a part of the “health trend” and that they don’t help anything.  Who’s right?  Well that depends on who...

Eating Out

Blog 5 of 30.  So todays blog was going to be about something totally different…until I tried to find a place to eat in Clarksville.  We eat out as a family and order from gluten-free menus around town and just do the best we can sometimes. Just to get a break...

Recipes for whole food eaters

Blog 4 of 30 This is going to be an easy one because I have definitely found my favorites over the years.  Eating gluten-free is not a trend and it’s not hard.  People struggle with eliminating it because gluten has addictive properties just like sugar and...

Pet Food: What natural options are there and why does it matter?

If you are a pet lover like me then you want to do everything you can to keep your pets healthy and happy for life.  I have been in rescue for about 13 years and have learned a lot about the best foods, supplements, treats and bones through trial and error.  About 13...

Leptin-Why you might always feel hungry!

Blog post 2 of 30. To understand why Leptin is important you need to know what it is. “Leptin (from Greek λεπτός leptos, “thin”), the “satiety hormone,”a is a hormone made by adipose cells that helps to regulate energy balance by...