Soy

Soy

Say it with me…”Soy is not a health food, soy is not a health food…” Soy has been touted as a health food for many years and has taken the vegan population by storm. Proclaimed a healthy alternative for protein and a delicious alternative to...
Why we are sick

Why we are sick

I believe one of the reasons people are not well is because they have stopped listening to their instincts and started trusting everyone else with their health. I am a health coach, one who is invested in her clients and who makes recommendations on how to get well....
Wine and Sulfites

Wine and Sulfites

Blog 1 of 30.  I am doing my best to commit to 30 days of blogging starting today.  They may not all be long or as rich in content as some but I promise to do my best.   I put out a request for topics from my friends and Facebook people and I got a ton of feedback.  ...

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