How Trauma Affects Wellness

How Trauma Affects Wellness

How Trauma Affects Wellness And how we can become better health coaches by addressing trauma in our practices The recent tragedy in Vegas was very hard for me to absorb. When I heard the news, all I could think about was my family’s recent visit to the city. As I...
Soy

Soy

Say it with me…”Soy is not a health food, soy is not a health food…” Soy has been touted as a health food for many years and has taken the vegan population by storm. Proclaimed a healthy alternative for protein and a delicious alternative to...

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