Gerd

Gerd

Okay so this is going to be a pretty brief blog on GERD and heartburn because I am going to let the expert, Chris Kresser do all the work with there source listed below. I will however, start with my own story. About 13 years ago I got burning in my throat and reflux...
The Voice

The Voice

“The Voice by Shel Silverstein There is a voice inside of you That whispers all day long “I feel this is right for me, I know that this is wrong.” No teacher, preacher, parent, friend Or wise man can decide What’s right for you–just listen to...
Why we are sick

Why we are sick

I believe one of the reasons people are not well is because they have stopped listening to their instincts and started trusting everyone else with their health. I am a health coach, one who is invested in her clients and who makes recommendations on how to get well....
Crossfit and why I decided to try it

Crossfit and why I decided to try it

I haven’t made any huge announcements about doing Crossfit because I honestly didn’t know how it was going to go.  Having been someone who went through adrenal issues in 2010, exercise recovery has since been something that I pay very close attention to.  ...

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