Gerd

Gerd

Okay so this is going to be a pretty brief blog on GERD and heartburn because I am going to let the expert, Chris Kresser do all the work with there source listed below. I will however, start with my own story. About 13 years ago I got burning in my throat and reflux...
Sleep

Sleep

Every night I get ready for bed with the same routine….lavender spray, eye mask, lotion and sleep wave sounds or white noise and a book. I try to do all of this within the natural hour of my own sleep schedule (9:15-10:15) to optimize the quality of my sleep,...
The Voice

The Voice

“The Voice by Shel Silverstein There is a voice inside of you That whispers all day long “I feel this is right for me, I know that this is wrong.” No teacher, preacher, parent, friend Or wise man can decide What’s right for you–just listen to...

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