vitality and health


Let’s face it…sometimes it would be nice to just make one FUN and easy recommendation for our clients without having to explain so much. That is where rebounding comes in.

Rebounding entered my life when I was a little girl…my mom had one that we all fought over to spend time on. I had no idea that I was actually doing healthy things for my body at just 6 years old! Fast forward 39 years and I find myself with another one and enjoy it just as much as I did then.

Here is an article to share with clients on the benefits of rebounding and a short list of the few benefits:

  • Helps the lymphatic system open up and move
  • Increases bone density
  • Increases muscle mass
  • Reduces impact on joints
  • It’s fun and easy to do at home

You can spend a ton of money on rebounders, from the most elite to the most affordable. I feel like when we suggest changes to clients that we keep things as low stress as possible. Here’s the one I decided to go with and it works great. As you can see Daisy has no idea what it’s for, but sleeping on it seems to be a great benefit too…as long as you are a dog.

This one healthy suggestion can be a life changer for those resistant to gyms, anyone on a detox plan, people dealing with cancer and clogged lymph nodes or anyone just wanting to add a little bounce to their lives!

Clients with thyroid problems? Adrenal issues? Autoimmunity? Wish you had a crash course in all of them?

This thyroid guide is over 50 pages of resources from the top wellness experts on these subjects and more. Everything from symptoms, understanding proper labs, medication differences, what other conditions mimic thyroid problems and more.