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The Seven Essentials: #3 Safe Movement
April 28, 2021 @ 3:00 pm - 4:00 pm
We are talking about the “Dreaded” E word but without the Dread and without the word EXERCISE as our main focus. Safe Movement is movement that is safe for where your body is now-physically and mentally. I will uncover the basics about movement and why we have been going down the wrong path with things like “Move more” and “Eat LESS” and “Calories in Calories out!” I can almost guarantee you will feel relieved when this webinar is over. Join me and bring your friends and family!