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Health Coach Event: The Seven Essentials: Back to the Basics with Your first steps to proactive health
March 10 @ 3:00 pm - 4:00 pm
Join me as we discuss Whole Food, Safe Movement, Sleep optimization, Stress Perception (notice how I didn’t say Reduction or management!), Spirituality, Addressing Trauma and FUN!
These are the basics every human being needs to address over time to reach optimal health.
I will break them down for you as well as giving you action steps for each one to get you moving ahead.