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The Seven Essentials: #4 Sleep Optimization
May 12 @ 3:00 pm - 4:00 pm
We are going to talk about sleep, insomnia, being a night owl, what staying up late is costing your health, how your alarm clock and light on the smoke detector are keeping you up and more. Sleep is where our bodies repair themselves and it is imperative you address sleep issues and sleep dysfunction for better health.