Do You Need a Coaching Certification?

Are you an aspiring health coach who is wondering if you need a certification to build a career? Or, are you a health coach who feels they need to continue taking course after course and adding letters to their name? If so, this blog post is for you. There is so much...

How to Get Out of the Cookie Cutter Coaching Approach

Are you a cookie cutter health coach? I get it. Using other done-for-you programs saves time and you don’t have to reinvent the wheel. In fact, I even have a few white-labeled programs that you can re-brand as your own. These are quick solutions that provide some...

Soy

Say it with me…”Soy is not a health food, soy is not a health food…” Soy has been touted as a health food for many years and has taken the vegan population by storm. Proclaimed a healthy alternative for protein and a delicious alternative to...

Grief and Health

Blog 7 of 30 Last week a person I consider a dear friend (a sister in health as well as an inspiration to people to take better care of themselves) lost her dad.  He had been unwell for a very long time but seeing his obituary still sent a jolt of sadness through me....