Scotch Eggs

8 hard-boiled eggs, peeled 2 lbs lean ground beef, or pork, or a mixture of two 4 garlic cloves, minced 2 tablespoon cayenne pepper sauce 1 1/2 teaspoon salt ½ teaspoon ground black pepper 3 tablespoons all-purpose flour 2 medium egg, beaten 1 cup almond meal 1 1/2...

Why we are sick

I believe one of the reasons people are not well is because they have stopped listening to their instincts and started trusting everyone else with their health. I am a health coach, one who is invested in her clients and who makes recommendations on how to get well....